There’s no doubt that whey protein plays an important role in fitness and sports nutrition but the reason it works so well for athletes makes it a prized supplement for every family member. Just one serving per day for each family member will have them running the ‘human race’ with a huge advantage. And the reasons […]
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GLYCEMIC INDEX AND EXERCISE 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. We’ve already discussed the timing of food and the glycemic influence on the body. A high-glycemic-index food can […]
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