Whey is a prized supplement amongst strength, muscle and endurance athletes and rightfully so. But the health benefits that whey protein offers go way beyond muscle and performance. As research on whey protein evolves and the underlying methods by which it delivers these performance benefits are unveiled its monumental value to overall health is made …
Read MoreIs DMAA the new Ephedrine? Is it Dangerous? 0
DMAA or 1, 3 dimethylamylamine has received a lot of controversial press lately. You’ll see DMAA also described on labels as Geranamine or Methylhexanamine Some of the controversy stems from athletes claiming they were unaware they were taking a banned substance. Yes it is banned by the World Doping Agency, responsible for monitoring drugs in …
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GAMBLING WITH GLYCERIN Carbohydrate or not? 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. Glycerine/glycerin is another factor rarely recognized as a contributor to the glycemic index of food and, just like …
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DIETARY RECOMMENDATIONS Part II: Carbohydrates – not all bad 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. Dietary carbohydrates spare dietary protein for maintenance and tissue recovery (11, 12). A limitation in dietary carbohydrates …
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DIETARY RECOMMENDATIONS Part I: Muscle-Building/Power Athletes 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. The bodybuilder’s training program promotes the breakdown of more muscle fiber than that experienced by the endurance …
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Whey of life. 0
There’s no doubt that whey protein plays an important role in fitness and sports nutrition but the reason it works so well for athletes makes it a prized supplement for every family member. Just one serving per day for each family member will have them running the ‘human race’ with a huge advantage. And the reasons …
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GLYCEMIC INDEX AND EXERCISE 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. We’ve already discussed the timing of food and the glycemic influence on the body. A high-glycemic-index food can …
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‘ Your Dog’s Health ‘ Peer-reviewed; cited in Canadian Veterinary Journal of Medicine 0
Can Vet J. 2010 December; 51(12): 1410. PMCID: PMC2979001 Copyright and/or publishing rights held by the Canadian Veterinary Medical Association link to original PubMed citation: http://pubmedcentralcanada.ca/articlerender.cgi?accid=PMC2979001 Potential within: Your Dog’s Health — A Natural Guide to Health, Happiness and Harmony for your Canine Companion; Prof Franco Cavaleri BSc NB, Biologic Publishing Inc. White Rock, …
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The KING of ANTIOXIDANTS: GLUTATHIONE BLASTS THE BAD GUYS 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 (BPi copyright 2003) This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. Glutathione is “nonessential”—the body can manufacture it, too. However, if demands are extreme, normal …
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EXERCISE IS MUCH MORE THAN CALORIE EXPENDITURE 0
Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. The value of exercise to a preventive or anti-aging program is paramount. Exercise helps normalize blood pressure and …
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