Physical exercise is crucial for health maintenance and youth preservation for both human and animal members of the family. Research shows with irrefutable evidence, that maintaining the muscle mass with regular resistance training and conditioning the cardiovascular system with a brisk walk or light run supports longevity and quality of life. Use it or lose …
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Foreword to Potential Within 0
Foreword by Dr. Michael Colgan Ph.D C.C.N It is a pleasure to be invited to write a foreword to Potential Within. This book is a tour de force on the correct way to approach health and performance. The whole book underscores how unnecessary it is to allow your body to deteriorate to the extent that …
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Changing the family fitness legacy 0
Fitness is not about struggle and hard work; it’s about smart work and strong mind. Fitness of body starts with fitness of mind. Too many of us set the fitness goal and embark on the task without the proper tools that allow our genetic potential to work with us toward the goal. You have the …
Read MoreWhey protein for healthy mind, body and life! 0
Whey protein has become a tremendous category in the natural health industry and the reasons exceed way beyond muscle and athletic performance. Whey protein supplies a bounty of immune system fuels and building blocks in a delivery form that is easy to digest and utilize for metabolism. Whey protein is a critical component of therapeutic …
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